Exercise for digestion and constipation. May 29, 2025 · Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. . In Apr 30, 2025 · Hinge Health pelvic floor physical therapists share the best exercises for constipation, so you find relief and get back to doing what you love. According to experts, exercise does more than tone your heart and other muscles. Exercise is essential for regular bowel movements. Nov 11, 2024 · If you have constipation, exercise can help speed things up. Jan 26, 2023 · Promote digestive health and regular bowel movements with these exercises for constipation. Jul 25, 2025 · Walking Helps Move Food Through the Digestive Tract More Quickly You can’t voluntarily control the muscles within your digestive system, but walking helps stimulate involuntary contractions that move stool, helping to speed up digestion and reduce constipation, explains Kim Kulp, RDN, a gut-health dietitian. Below, we break down how yoga helps with digestion, walk you through seven beginner-friendly poses, and share additional natural remedies for constipation that you can try at home. May 31, 2025 · These gentle stretches massage your digestive tract, reduce stress, and stimulate the “rest and digest” mode of your nervous system. Learn more about yoga poses for constipation here. dozikd cuw zafiwt uyyyeds racfpp lbzmn epimy yuzm gkr sun