Lattice my fingers. Mar 22, 2019 · Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning. Mar 20, 2023 · According to my Lattice results (screenshot here) I'm one standard deviation in finger strength below the average of people climbing my grades, and hanging 60lbs would put me at average, which seems like ridiculously much. What is My Fingers? What is My Pinch? What is My Flex? My Flex is our FREE flexibility assessment. The Triple Rung is a testing and training tool designed to both measure and improve your finger strength, and now features the popular 10mm small edge function. Dec 22, 2022 · 1. Recently I tried to figure out what data Lattice uses to correlate finger strength and climbing grade for their climbing evaluations. People who don't hang board regularly but climb hard outside tend to get results like this from lattice and other hang tests. How does it work? Mar 10, 2024 · Lattice has done more videos revealing the finger strength of male boulderers, so this is just the data available to work with. It also showed an example of someone climbing V10 with similar bodyweight-finger strength ratios as me. Turns out they have put out enough data in their YouTube videos that I was able to approximate it. Free Lattice Finger Strength Test ‘ My Fingers ‘ – Is our 100% free assessment that you can use to test your finger strength and then we’ll compare your data to our models, so you can find out how your finger strength compares to other similar climbers. Find out how. I wrote a blog post But I checked this data with lattice MyFingers and it says me finger strength is well above average for my bouldering grade of V7. Now, we can fill in the gaps between V4 to V7, then V7 to V11. You should use this session before and after several weeks or months of training to measure the effectiveness of your training. We recommend our Triple Rung for the most accurate . To complete the test you will need: Hangboard/Fingerboard with a 20mm edge. My Fingers is a free assessment to test your finger strength. 2 Arm Finger Strength Test 2 Arm Finger Strength Protocol This testing session is designed to assess finger strength using a 2 arm dead-hang protocol. You aren't adapted to the workout so what you're seeing is your "off the couch" hang board results. Everything you need to build finger strength for climbing in one handy bundle: a MXEdge Lift/Switch and Lifting Pin, with optional extras! The Lattice Triple Rung's 20mm edge is the industry benchmark edge for testing whether you’re strong or weak for your climbing grade. All you need to complete it is; A Lattice Rung or any other 20mm edge. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your finger strength compares to other similar climbers. In my opinion it worked out pretty well, as the numbers I extrapolated based on their videos seem to correlate well with my own experience. Apr 4, 2022 · Fancy a 20% discount and a free assessment? Well great news! We have an entirely free assessment to test your finger strength, called 'My Fingers'.
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