Best forearm training climbing reddit. Which forearm exercises do you find the most effective? Share Sort by: Best Open comment sort options Add a Comment BasedGanglia • Reddit's rock climbing training community. I’ve been climbing for about a month now, and I want do everything in my power to get better. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. You can add in rice bucket training if you want, but I'd skip any kind of isometric exercise (e. We would like to show you a description here but the site won’t allow us. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. I’ve found that my biggest weakness right now is my forearm strength. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Reverse (Bicep) Curls Strongly Recommended for Maximum Hypertrophy Plate pinches (10-15 seconds) Finger curls or Farmer's Carry Details: The wrist flexors/extensors will give you the best bang for the buck for pure size, however, all the other grip training implements will also add some forearm mass. Some have good results with wrist rollers, too. So here are some things that are better suited for improving your grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. dead hangs, farmer walks) - your forearms already get plenty of isometric work from deadlifts, pull-ups, rows, etc. From research it seems like wrist curls, wrist extensions (aka reverse wrist curls), reverse curls, and hammer curls are the best four. Apr 21, 2025 · Want to take forearm training more seriously. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I trained my forearm extensors for these specific moves, and I've noticed a great carry over when climbing with straightened arms as I no longer compensate by chicken winging and can control a full crimp in a more diverse range of elbow and wrist positions. Training forearms specifically would add muscle in supporting muscle groups which can reduce injury. Could a person overcome a poor fingerstrength-to-weight ratio by hypertrophy training forearms, or is it really the most optimal to continue strength training fingers and keeping bodyweight on the downside? tl;dr: Hypertrophy training for forearms alongside fingerstrength training to overcome heavier bodyweight?. Reddit's rock climbing training community. Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport. I wanted to add some more forearm work but I don't really know what would be most effective. That alone in my opinion would merit forearm training. g. tiy ljt vps cnqg hmpag vlsayv bga ewdbm worsz gvwj