Army conditioning drill 1 2 3. Jun 19, 2025 · Conditioning drill 2 consists of five advanced exercises that require more complex plyometric and bilateral movement skills while challenging the components of strength, endurance, and mobility. Repeated jumping, landing, and changing of body positions make this a more advanced drill with greater demands placed on the lower extremities. Jun 19, 2025 · Conditioning drill 3 is conducted in a similar manner to CD 1 and 2; however, the exercises in CD 3 are more difficult and complex. In order for this program to be safe and effect. This program specifies the intensity, duration, and frequency of training, and it is the interaction of these three variables that results in i. proved health and physical fitness. Army conditioning drill 1 and 2 by wack • Playlist • 10 videos • 22,300 views Apr 27, 2024 · Conditioning Drill 3 is similar to drills 1 and 2, however it is more challenging and intense. Soldiers progress to Conditioning Drill 3 after mastering the movements and being able to tolerate 10 repetitions of Conditioning Drills 1 and 2. Progression to Conditioning Drill 3 should include Push-Up (4-count, MODERATE) ACTIVITIES Conditioning Drill 1 Conditioning Drill 2 Conditioning Drill 3 Push-Up & Sit-Up Drill Climbing Drill 1 Climbing Drill 2 Strength Tng Circuit Guerilla Drill Toughening Phase (BCT/OSUT) 5 reps 5 reps 2 sets @ 30-60 STRENGTH AND MOBILITY ACTIVITIES Sustaining Phase ARFORGEN (Train/Ready) Sustaining Phase Table 5-3, Toughening Phase PRT Schedules (BCT and OSUT-R/W/B phases) describe the ordered sequence of training to be used for PRT in BCT and OSUT-R/W/B phases. Mar 7, 2025 · Study with Quizlet and memorize flashcards containing terms like 1st exercise, 2nd exercise, 3rd exercise and more. . Jun 19, 2025 · Overview of Strength and Mobility Drills and Activities To develop body management competencies necessary for the successful completion of WTBDs, it’s crucial to regularly and accurately perform organized and sequenced exercise drills. This exercise reinforces correct jumping and landing skill, requires good balance and coordination, and develops explosive generalized exercise prescription. Repeated jumping, landing, and changing body positions place greater demands on the lower extremities than in Conditioning Drills 1 and 2. Army Conditioning Drill 2 has five exercises: Study with Quizlet and memorize flashcards containing terms like Conditioning Drill 1, Conditioning Drill 2, Conditioning Drill 3 and more. Abbreviations PD – Preparation Drill, 4C – Four for the Core, HSD Drill, CD – Conditioning Drill, CL – Climbing Drill, Jun 19, 2025 · Conditioning Drills (CD 1, CD 2, CD 3): A calisthenic exercise sequence that challenges strength, endurance, and mobility through complex functional movement patterns Study with Quizlet and memorize flashcards containing terms like 1st Exercise, 2nd Exercise, 3rd Exercise and more. The Power Jump is the first exercise in Conditioning Drill 1. It involves repeated jumps, landings, and body position changes, which put a greater strain on the lower body. Conditioning Drill 1 (CD 1) Description: This drill involves basic and intermediate calisthenic exercises, which are primarily aimed at instilling Conditioning Drill 3 is an advanced plyometric drill. dliwg wip bxle kvslx fuzcgzs yxelxv dmmd gsx ahilyzq vsdvzox